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10 Ayurvedic tips you want to know for early summer

Summer is pitta time, and in early summer our bodies use the extra fat accumulated in the winter. Our appetite changes and our Agni (digestive fire) increases so the body is ready to change to a diet that is lighter and better to sustain the heat of the summer. Here...

3 types of seekers and their inner challenges

Copy from the Berdhanya book: The steps of the seeker". A long time ago, the seekers of India recognized July as the month that enhances reflection on the relationship between the student and spiritual teacher. It is the time of the moon when the plentitude of life is...

The maturity of experiences

When you agreed to enter into the dimension of form, you agreed to participate in the exploration of experiences. With the right understanding of that contract you can navigate them with much ease, joy and purpose. All experiences are a projection of your belief...

2019 Highlights and Projections for 2020

NEWS FROM THE TEACHER Dear Ones, The 2019 year is now closing it doors for us after much satisfaction, exploration and learning. The teachings have taken many forms and formats for you to explore the themes of affection, introduction to ancestry and fusion. The notes...

Living Belly Button-less

(Satsang, December 5, 2017) Berdhanya: What does it mean to be belly button-less? What does the belly button mean? It’s not the navel, it’s where you were fed from as a baby.  Who fed you? Student: My mother. Berdhanya: So, now you have no belly button. Nobody to feed...

Inner Ceremonies

Inner ceremonies are the tool for reconciliation. They are the place where you have finally accepted to surrender, to be equal, to detach from guilt and to make a step forward toward your own action of mastery.  With its two aspects (stillness and expression), inner...

Making Ayurvedic Oils

Ayurvedic herbal oils so unique, healing and with a great ancient craft. What Is a medicated Herbal Oil? Creating an herbal oil is no haphazard, random selection of ingredients—it’s a careful selection of herbs paired with the right base oils to cook into the perfect...

The Rest and Repair Diet

By Briya Freeman  A rest-and-repair diet is a good idea anytime you want to give your digestive system a reboot, such as after the holidays, illness, low digestive fire, at the change of seasons or in times of stress.  You may choose to follow this diet once a week,...

The Art of Eating Wisely

By Briya freeman Eating is one of life’s greatest pleasures. To promote better digestion and a more enjoyable relationship with your next meal, try incorporating the following lifestyle habits into your routine: Tune Into Your Body Start by recognizing that you have a...

2 digestive tea recipes

By Briya Freeman Agni Tea: Agni Tea is a simple, warming beverage that helps to stimulate your digestive capacity, increase metabolism and burn toxins. Ideal for vata and kapha. Pitta can enjoy occasionally. Ingredients: 1 quart water 2 T grated or minced Ginger Root...

Agni: the Digestive Fire

By Briya Freeman “Quand l’appetit va, tout va.”, or so say the French [Translation: When the appetite is good, the rest of our life goes well.]. Here, ayurveda tends to agree: good digestion is the cornerstone of good health, and that which builds your bodily tissues,...

Ayurvedic Open House: Revealing the mysteries of your nature

Ayurveda Open House: Oct. 22,  6 p.m. An interactive free and fun evening  You are invited to Learn the wisdom of nature Natural health is no longer a luxury, but our birthright given to all of us as the children of Mother Earth. At Berdhanya’s Teaching Centre, our...

Affection: a seed of change

  For the seeker, the journey toward reconciliation with your true nature is surely a beautiful passage. Reconciliation, acceptance or the invitation for all your parts to dwell in affection is the lesson behind each experience that we create. When you are in your...

Spiritual Contraction and Surrender

We can think of spiritual contractions as a series of pressures points of different densities interacting in the structure of being.  These pressure points can be of different natures, such as: intense: when the discharge of energy is like electricity;  subtle: when...

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