Blog

What are the 5 Pancha Pranas ?

From the moment of our birth to the moment of death, we are always breathing. Our breath rhythm, length and softness change depending on our emotions, thoughts and physical conditions. For a balanced and vital life, the quality of breath is fundamental. Understanding...

Covid and Dinacharya for immunity

Dinacharya is a daily routine. A beautiful ritual for self-care and honouring your nature. In times of pandemic, Ayurveda suggests a daily practice to keep your frequency up, your immune system intact, and your home sparkle clean.  I want to give you ayurvedic tips...

Healing the path with Talahridaya Marma

When a person is in an unconscious state, we start rubbing the feet and hands of the person. Think for a while about why the hands and feet of the person are rubbed unknowingly; we are stimulating the marma points located in the bottom of the hand and feet. The...

The Power of Connectivity

  Connecting with others is a sense of being open and available to another person, even as you feel that person is open and available to you. Other ingredients of human connection are empathy and compassion, where we feel goodwill towards the person we are connecting...

Healing memories

What is Memory? Memory is the process of taking in information from the world around us, processing it, storing it and later recalling that information. Human memory is often likened to that of a computer memory system or a filing cabinet. Three ways to remember The...

Dancing in Surrender

The Dynamics of the Conscious and Subconscious The dynamic of the subconscious is all about infusing the earth's bodies (or, the conscious) with a range of learning experiences. As much as we would like to know what life would like to teach us next, the lessons of the...

Clear Vision

Dropping assumptions give a clear vision. Clear vision is a result of the interaction of polarities that arrive at a place of harmonization. The free flow between the conscious ( matter) and the subconscious ( soul) produces the transparency of clear vision. Clear...

The Circle of Tongues

How do teachers become controversial? What is the purpose of this passage? How does the controversy take form? I have witnessed the phenomenon of accusations against spiritual leaders and progressive thinkers as I have studied the lives of scientists and mystic...

Vitality in the muscles with Kakshadhara Marma

This beautiful spot in your body works faithfully for you to keep your muscles strong and vital. The Kakashadhara marma is the first marma in the upper extremity. The 'kaksha' region refers to the root of the arm (armpit). The word 'dhara' means bearing or holding....

Essence and Hridaya marma

The point of guidance Hridaya means heart, is one center, with one pulse and significant influence on the quality of life and eloquence of a person. The word hridya in Hindi also means the one that receives or distributes. Thus we know that heart is an anatomical...

Building vitality with Rasayana Therapy

What is Rasayana? Rasayan is a Sanskrit word meaning path (āyana) of essence (rasa). It is an early ayurvedic medical term referring to techniques for lengthening lifespans and invigorating the body. Ayurveda teaches that anything supporting and nourishing the blood...

Sacred Feedback

Satsang excerpt  from 2020 All the messages that you hear every moment are the electrical discharge of your higher self into your essence and the essence filters these messages through your belief systems. They go first into the mind as a thought or to your emotions...

Nabhi Marma and 7 Meditation Miracles

Your belly button holds mysteries of your birth, the vitality of your emotions and the force that organize and manage your life. It is also the center of inner fire, of your will and the transformation of matter. Yoga is relating this center to the 3rd chakra, and it...

Ayurvedic Skin Purification

Purification of the skin is a pleasurable and straightforward procedure. The skin is always in contact with the environment and is associated with vatta dosha, sexuality, connection, and it is the " larger lung" of the body. Ayurveda uses dry powders to massage the...

Categories