Sutra: The Unreality of Form

Sutra: The Unreality of Form

The subtle sound vibration constitutes space and the subtle touch vibration constitutes air. Their friction causes heat and gives rise to the fire element. When the fire subsides, there is water. When all these elements get together, they give rise to earth. The...
Sutra: The concrete form and the void

Sutra: The concrete form and the void

The concrete body and all its faculties are images (like in a mirror) of the great void (formless). The formless delights to know itself by animating all of its countless images. The soul bodies (unconditional love)facilitates the incarnation of  the void, so the void...
Ayurvedic Diet for Winter

Ayurvedic Diet for Winter

Winter is actually the season when the digestive fire is strongest. The body requires more fuel to stay warm and healthy in the winter months, and the cold weather forces the fire principle deep into the core of the body—igniting the digestive capacity. Our bodies...
How to use nasya Oil for a Healthy Respiratory System

How to use nasya Oil for a Healthy Respiratory System

According to Ayurveda, the delicate skin of the nasal passages and the Eustachian tubes of the ears require lubrication to stay healthy, balanced and protected in the colder months. Nasya is the practice of lubricating these passages with a special herbalized oil...