Welcome to Berdhanya Teachings

The effortless path for self-realization

Practical Awakening is a Self-Cultivation Course

that introduces you to
a Powerful Self-Technology

to Activate Your Self-Realization.

Experience Self-Transformation
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ONGOING TRAINING

WEEKLY MEETINGS IN OTTAWA

Every Tuesday evening, Berdhanya invites all seekers to participate in one hour of meditation in Ottawa. This informal and charming gathering offers both a social and intimate opportunity for self-inquiry, inner balance, relaxation and inner commitment.

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MONTHLY INTENSIVES

Regardless of the location or the format of the workshops, these meetings are striking times for the seeker and give them space to experiment with their own understanding of reality as well as to benefit from new themes that complement their studies.

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ONLINE CLASSES

Online courses provide a learning modality through which concentration, meditation and awareness of group energy provide for a potent current of service and inner awareness. In each class, the students have the opportunity to connect in a very intimate way with Berdhanya and the teachings.

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LATEST TEACHINGS

The Power of Affection

You can make love to your partner, embrace your children, write poems or give presents to the ones in your circle of love, but the transmission of affection won’t be complete or fully satisfied until you add 3 ingredients: presence, interest and curiosity. Presence:...

Sutra: The friend of the seeker

The seeker must be prepared to be content with his own solitude, to make himself his own best friend and to dwell in that space as the only shelter of his creation.

Interventions and Effortlessness

(From Silent Retreat, May 2018) In your process of introspection, it’s natural that you pass through the body of the mind and it’s also natural that you would like to get rid of the mind or to pacify yourself from the pain of thinking. If we approach the mind from the...

RESOURCES

BERDHANYA BOOKS

Berdhanya supports the seeker with a recompilation of her lectures, articles and sutras. Each book is truly a mystic gem that any individual interested in self-realization will surely enjoy.

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AUDIO TRAINING

In the library, there are groups of courses and satsangs that enrich the understanding and evolution of the seeker inner world. The courses are live audio recordings and videos from Berdhanya lectures and classes.

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FREE SATSANGS

Enjoy free teachings on this site or subscribe in youtube channel for frequent podcast and videos.

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AYURVEDA AND WELLNESS

Blissful traveling with Ayurveda

When you’re excited to spend a day in an exotic city across the ocean, it’s easy to forget the 6 or 7 hours that you’ll need to spend compressed in an airplane, sharing your breath with 150 other humans and eating microwaved airplane food. At times, we may feel...

Ayurvedic tips for a balanced summer

According to ayurveda, the qualities of summer are hot, sharp, and penetrating. That’s why our pitta dosha—the subtle energy that controls metabolism and can cause us to overheat—tends to flare up when the temperatures rise. Pitta-related imbalances include sunburn,...

How to Heal Dry and Wet Cough According to Ayurveda

Winter can be difficult for the respiratory system. The change of temperature, the lack of fresh air or to cold can produce cough. Identifying the quality of a cough is a very important first step in the Ayurvedic approach to returning to balance. In the simplest...