Welcome to Berdhanya Teachings

The effortless path for self-realization

This Self-Cultivation Course Introduces you to
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Experience Self-Transformation
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Sutra: The dying world

The path of the seeker is to become gradually aware that the ordinary life has been forever left behind. The means of the ordinary world are no longer used as a buffer to his true nature; the seeker must adopt a new way of life if he is going to survive.

Sutra: Freedom from Sorrow

When the pure heart contemplates the infinite dimension of essence, which is the source of all bliss and within the reach of all, it rests in the pure consciousness (source). The mind that is devoted to the source, which is introverted and filled with self-knowledge,...

Understanding Self Fragmentation

Real unity only happens in the moment of self-realization. Until then we remain in duality, fragmentation and pain. We must give ourselves the courage, consistency and contemplation time to perceive our internal choices. We need the space to practice our authenticity,...




  1. The altitude of perception
  2. The resonance of Essence
  3. Initiating the central channel into mastery.
  4. The journey of Compassion
  5. Attitude and inner essence

See more satsangs and guided meditations in here




How to Heal Dry and Wet Cough According to Ayurveda

Winter can be difficult for the respiratory system. The change of temperature, the lack of fresh air or to cold can produce cough. Identifying the quality of a cough is a very important first step in the Ayurvedic approach to returning to balance. In the simplest...

Ayurvedic Diet for Winter

Winter is actually the season when the digestive fire is strongest. The body requires more fuel to stay warm and healthy in the winter months, and the cold weather forces the fire principle deep into the core of the body—igniting the digestive capacity. Our bodies...

How to use nasya Oil for a Healthy Respiratory System

According to Ayurveda, the delicate skin of the nasal passages and the Eustachian tubes of the ears require lubrication to stay healthy, balanced and protected in the colder months. Nasya is the practice of lubricating these passages with a special herbalized oil...