Welcome to Berdhanya Teachings

The effortless path for self-realization

This Self-Cultivation Course

Introduces you to
a Powerful Self-Technology to

Activate Your Self-Realization.

Experience Self-Transformation
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Sutra: The real confidence

The self-confidence of the seeker is not the self-confidence of the average man. The average man seeks certainty in the eyes of the onlooker and calls that self-confidence. The seeker seeks impeccability in his own eyes and that humbleness. The average man is hooked...

How to deal with personal importance

The seeker must direct himself to abandon his ties to his personal history and stories. For this, he must use 3 points of contemplation: 1. Forget his self-importance in any narration of his experiences.  Here, the seeker sees his experiences as isolated...

Sutra: The freedom of impeccability

The only freedom seekers have is to be impeccable, to behave impeccable. Not only impeccability is freedom: it is the only way to straighten the human form. The seeker must be impeccable in their availability to drop what is not real, in that way the entrapment of...



  1. The altitude of perception
  2. The resonance of Essence
  3. Initiating the central channel into mastery.
  4. The journey of Compassion
  5. Attitude and inner essence

See more satsangs and guided meditations in here


How to Heal Dry and Wet Cough According to Ayurveda

Winter can be difficult for the respiratory system. The change of temperature, the lack of fresh air or to cold can produce cough. Identifying the quality of a cough is a very important first step in the Ayurvedic approach to returning to balance. In the simplest...

Ayurvedic Diet for Winter

Winter is actually the season when the digestive fire is strongest. The body requires more fuel to stay warm and healthy in the winter months, and the cold weather forces the fire principle deep into the core of the body—igniting the digestive capacity. Our bodies...

How to use nasya Oil for a Healthy Respiratory System

According to Ayurveda, the delicate skin of the nasal passages and the Eustachian tubes of the ears require lubrication to stay healthy, balanced and protected in the colder months. Nasya is the practice of lubricating these passages with a special herbalized oil...