Welcome to Berdhanya Teachings
The effortless path for self-realization
UPCOMING SELF-CULTIVATION PROGRAM :
Practical Awakening is a Self-Cultivation Course
that introduces you to
a Powerful Self-Technology
to Activate Your Self-Realization.
Enroll in Practical Awakening Today
WEEKLY MEETINGS IN OTTAWA
Every Tuesday evening, Berdhanya invites all seekers to participate in one hour of meditation in Ottawa. This informal and charming gathering offers both a social and intimate opportunity for self-inquiry, inner balance, relaxation and inner commitment.VIEW DETAILS
Regardless of the location or the format of the workshops, these meetings are striking times for the seeker and give them space to experiment with their own understanding of reality as well as to benefit from new themes that complement their studies.VIEW DETAILS
Online courses provide a learning modality through which concentration, meditation and awareness of group energy provide for a potent current of service and inner awareness. In each class, the students have the opportunity to connect in a very intimate way with Berdhanya and the teachings.VIEW THE UPCOMING CLASSES
(From Silent Retreat, May 2018) In your process of introspection, it’s natural that you pass through the body of the mind and it’s also natural that you would like to get rid of the mind or to pacify yourself from the pain of thinking. If we approach the mind from the...
Notes from the Intensive, May 2018 in Wakefield What is stamina? Stamina is endurance. While the practice makes you sensible, sensitive and perceptive, the persona will throw stuff at you stuff: doubts, interventions, transformational things, fear, conversations of...
We are on Earth to cultivate humbleness and to reclaim the life force as our master. Our experiences are a doorway to humbleness, as we learn to belong to the moment without judgement, resistance or struggle. When we release and extract the life force from our...
Berdhanya supports the seeker with a recompilation of her lectures, articles and sutras. Each book is truly a mystic gem that any individual interested in self-realization will surely enjoy.VIEW HER LATEST BOOK
In the library, there are groups of courses and satsangs that enrich the understanding and evolution of the seeker inner world. The courses are live audio recordings and videos from Berdhanya lectures and classes.VIEW AND DOWNLOAD COURSE
AYURVEDA AND WELLNESS
Ayurvedic Healing / SPA
According to ayurveda, the qualities of summer are hot, sharp, and penetrating. That’s why our pitta dosha—the subtle energy that controls metabolism and can cause us to overheat—tends to flare up when the temperatures rise. Pitta-related imbalances include sunburn,...
Winter can be difficult for the respiratory system. The change of temperature, the lack of fresh air or to cold can produce cough. Identifying the quality of a cough is a very important first step in the Ayurvedic approach to returning to balance. In the simplest...
Winter is actually the season when the digestive fire is strongest. The body requires more fuel to stay warm and healthy in the winter months, and the cold weather forces the fire principle deep into the core of the body—igniting the digestive capacity. Our bodies...