by Admin | Nov 30, 2016 | Ayurveda
By Dr. Shamna Prepare tea with 1 teaspoon dry ginger powder, half teaspoon black pepper powder, 8 -10 tulasi leaves, 3-4 cloves of garlic. All boiled in two glass of water reduced to one glass. Add some jaggery or honey. Drink this 2-3 times a day Prepare a mix of 5ml...
by Admin | Nov 29, 2016 | Ayurveda
By Isabela Blanchet To avoid puffy and swollen eyes, reduce your intake of salt, MSG, aspartame, coffee, alcoholic beverages, as well as TV, computer and reading time. If your eyes are puffy: 1. With your ring fingers, make small circular movements clockwise, with...
by Berdhanya | Nov 15, 2016 | Ayurveda
By Dr. Shamna Routine is the most comforting thing you can give your body. You may struggle to put a daily routine in motion that is loving, consistent and integral; but, I can reassure you that Dinacharya or Daily Routine is a big part of good health. Ayurveda has...
by Berdhanya | Sep 19, 2016 | Ayurveda
By Dr. Shamna Prajith. Ayurveda is a health care system originated thousands of years ago and is in very close connection with day to day life to create a harmony between body, mind and soul. It developed its roots by deep observing, understanding, experiencing and...
by Berdhanya | Sep 19, 2016 | Ayurveda
To understand the origin of Ayurveda, we need to use our imagination and travel back in time – four to five thousand years. We need to imagine the interests and lifestyle of humanity at that time. Potency of nature was something that you could not take for...
by Berdhanya | Mar 14, 2016 | Ayurveda, Planning your panchakarma
For a short cleanse or a week of panchakarma you are requested to respect your body by giving it time and certain considerations. The more completely you can clear your schedule for the cleanse, the better. More importantly, pick a time when you can minimize your...
