by Berdhanya | Oct 27, 2017 | Ayurveda
A yoga practice for a vata individual should be one creating warmth, serenity and nourishment. Vatas can cultivate this by following some basic guidelines: Practice at a slow, smooth and steady pace. Explore fluidity in your poses. Use gentle movements such as spinal...
by Berdhanya | Oct 27, 2017 | Ayurveda
While seasonal cleansing is important for balance and sifting from one season to another, what we do after a cleanse is equally, or more, important. Obviously, common sense tells us that after completing a cleanse, jumping into a diet full of chocolate chip cookies,...
by Admin | Oct 2, 2017 | Ayurveda
By Isabela Blanchet Your ayurvedic beauty Consultant. I wanted to write an article for Berdhanya’s blog, removing the self as I have often done before. This time, it just wouldn’t work. It feels like a journal entry, but there is a push from within that won’t let me...
by Berdhanya | Jul 4, 2017 | Ayurveda
By Isabela Blanchet Summer is about pleasure and celebration. Masks with fresh natural ingredients are great not only to clean, exfoliate but also to nourish and rejuvenate the skin. Check your skin and decide to give yourself a break. You can use these recipes once a...
by Berdhanya | Apr 19, 2017 | Ayurveda
By Isabela Blanchet As white snow flakes gently gather on the ground once again today, we may forget the layers of dirt now hiding under it. In the same fashion, human beings have a tendency to want to see only their brightest side. However, we forget the darker parts...
by Admin | Mar 5, 2017 | Ayurveda
By Dr. Shamna Prajith Children are the most beautiful blessing from God. A physically healthy and mentally sound child is also the biggest gift one could give to this world. They are the future of the nation, of society and of their family. It is very important that...
