DINACHARYA: AYURVEDA AND YOUR DAILY ROUTINE

DINACHARYA: AYURVEDA AND YOUR DAILY ROUTINE

By Dr. Shamna Routine is the most comforting thing you can give your body. You may struggle to put a daily routine in motion that is loving, consistent and integral; but, I can reassure you that Dinacharya or Daily Routine is a big part of good health. Ayurveda has...
First Aid for Vatta Season

First Aid for Vatta Season

By Dr. Shamna Prajith. Ayurveda is a health care system originated thousands of years ago and is in very close connection with day to day life to create a harmony between body, mind and soul. It developed its roots by deep observing, understanding, experiencing and...
Living Ayurveda

Living Ayurveda

To understand the origin of Ayurveda, we need to use our imagination and travel back in time –  four to five thousand years. We need to imagine the interests and lifestyle of humanity at that time. Potency of nature was something that you could not take for...
Planning your Panchakarma

Planning your Panchakarma

For a short cleanse or a week of panchakarma you are requested to respect your body by giving it time and certain considerations. The more completely you can clear your schedule for the cleanse, the better. More importantly, pick a time when you can minimize your...