A TRADITIONAL AYURVEDIC DIGESTIVE DRINK

A TRADITIONAL AYURVEDIC DIGESTIVE DRINK

By Dr.Shamna If you think your appetite has gone down, your tongue is coated, you feel little or no taste for food, or is disturbed by abdominal bloating and flatulence, you may need some digestive support. Here is an easy and tasty drink recipe/ cuisine from the land...
4 ayurvedic tips for Fever, Common Cold and Cough

4 ayurvedic tips for Fever, Common Cold and Cough

By Dr. Shamna Prepare tea with 1 teaspoon dry ginger powder, half teaspoon black pepper powder, 8 -10 tulasi leaves, 3-4 cloves of garlic. All boiled in two glass of water reduced to one glass. Add some jaggery or honey. Drink this 2-3 times a day Prepare a mix of 5ml...
Ayurveda tips for puffy eyes

Ayurveda tips for puffy eyes

By Isabela Blanchet To avoid puffy and swollen eyes, reduce your intake of salt, MSG, aspartame, coffee, alcoholic beverages, as well as TV, computer and reading time. If your eyes are puffy: 1. With your ring fingers, make small circular movements clockwise, with...
DINACHARYA: AYURVEDA AND YOUR DAILY ROUTINE

DINACHARYA: AYURVEDA AND YOUR DAILY ROUTINE

By Dr. Shamna Routine is the most comforting thing you can give your body. You may struggle to put a daily routine in motion that is loving, consistent and integral; but, I can reassure you that Dinacharya or Daily Routine is a big part of good health. Ayurveda has...
First Aid for Vatta Season

First Aid for Vatta Season

By Dr. Shamna Prajith. Ayurveda is a health care system originated thousands of years ago and is in very close connection with day to day life to create a harmony between body, mind and soul. It developed its roots by deep observing, understanding, experiencing and...
Living Ayurveda

Living Ayurveda

To understand the origin of Ayurveda, we need to use our imagination and travel back in time Р four to five thousand years. We need to imagine the interests and lifestyle of humanity at that time. Potency of nature was something that you could not take for...