by Berdhanya | Oct 30, 2019 | Ayurveda
By Briya Freeman “Quand l’appetit va, tout va.”, or so say the French [Translation: When the appetite is good, the rest of our life goes well.]. Here, ayurveda tends to agree: good digestion is the cornerstone of good health, and that which builds your bodily tissues,...
by Berdhanya | Oct 7, 2019 | Ayurveda
Ayurveda Open House: Oct. 22, 6 p.m. An interactive free and fun evening You are invited to Learn the wisdom of nature Natural health is no longer a luxury, but our birthright given to all of us as the children of Mother Earth. At Berdhanya’s Teaching Centre, our...
by Berdhanya | Mar 13, 2019 | Ayurveda
Ayurvedic bodywork is an ancient and powerful tool for bringing body, mind, and soul into harmonious balance. While traditional Swedish massage works primarily on the physical level, Ayurvedic bodywork address multiple layers of your being. From exfoliating dead skin...
by Berdhanya | Dec 1, 2018 | Ayurveda
When winter is at your window, it is time to remember a few ayurvedic tips that will allow your energy to enjoy a balanced and energetic few months. Winter is a Vatta season, meaning your air element will increase causing dryness, cold and ungrounding internal...
by Berdhanya | Nov 5, 2018 | Ayurveda
When you’re excited to spend a day in an exotic city across the ocean, it’s easy to forget the 6 or 7 hours that you’ll need to spend compressed in an airplane, sharing your breath with 150 other humans and eating microwaved airplane food. At times, we may feel...
by Berdhanya | Jul 12, 2018 | Ayurveda
According to ayurveda, the qualities of summer are hot, sharp, and penetrating. That’s why our pitta dosha—the subtle energy that controls metabolism and can cause us to overheat—tends to flare up when the temperatures rise. Pitta-related imbalances include sunburn,...
