by Berdhanya | Mar 6, 2021 | Ayurveda
By Dr. Shishir Prasad MS (Shalya Tantra) | Associate Professor (Gurukul Kangri- Haridwar) | President NASYA-Uttarakhand Avarta marma is one of the Shirogata marmas, which are located in the head and neck region. It is a vital marma having its relationship with the...
by Berdhanya | Mar 1, 2021 | Ayurveda
In Ayurvedic medicine, marma points are anatomical locations in your body where a concentration of life energy exists. Marma points are said to contain the three doshas: Vata (air and space), kapha (earth and water), pitta (fire and water) a Marma point is a junction...
by Berdhanya | Feb 27, 2021 | Ayurveda
Supplementing your body with nerve tonics is a way to keep stress at bay and induce depths in your meditation practice. I am always reluctant to suggest single herbs as neuro tonics. Instead, I do prefer to work with formulas that at least have three herbs. Formulas...
by Berdhanya | Jan 26, 2021 | Ayurveda
“The nose is the door to consciousness and the pathway to our inner pharmacy.”- Dr. Vasad Lad. I can not imagine meditating without preparing the nostrils to breathe smoothly, remove mucus accumulation in the sinus, and lubricate the third eye. With a...
by Berdhanya | Jan 1, 2021 | Ayurveda
A robust 12 set of sun salutations can burn dullness. Also, you can add in your daily yoga routine warrior poses. Holding these two poses every day for a period of time builds strength, character and courage. Both poses mentioned below reduce and balance kapha dosha....
by Berdhanya | Jan 1, 2021 | Ayurveda
Daily Routine for Winter Maintaining a predictable daily routine will help keep Vata in balance this winter. Kapha will benefit from keeping things fresh and a bit unpredictable, so do your best to strike an appropriate balance for yourself. Certain parts of your...
