Meditation and Satsang
with Berdhanya are now online.
What is Meditation
Meditation is to repose in ones’ self with no agenda, expectations or outcomes. It is to put our whole entire self into conscious rest and in that rest, to allow deep regeneration of the cells of the body, of the movements of emotions and the chatting of the mind. Meditation is proven to have countless health benefits and is a powerful tool to know one’s self. Knowing the self through meditation reaffirms one’s power, truth and sense of guidance. Meditations with Berdhanya in Ottawa allow this inner knowing and present a direction of self-learning through specific topics.
What are satsangs?
The word satsang means “association with truth.” This definition encompasses a twofold process: inner satsang and outer satsang. Inner satsang refers to contemplation on the truth and self-inquiry. Outer satsang consists of an exposition of sacred teachings and being in the presence of wise men or women. By associating with those who hold similar spiritual values, we reinforce those values and are able to persist on the spiritual path. Satsang, therefore, is a meeting of individuals of similar spiritual intent, goals and practices. In this spirit, satsang is held. Most satsangs conducted by Berdhanya are spontaneous discourses on self-realization or contemplation on specific topics.