How to use nasya Oil for a Healthy Respiratory System

How to use nasya Oil for a Healthy Respiratory System

According to Ayurveda, the delicate skin of the nasal passages and the Eustachian tubes of the ears require lubrication to stay healthy, balanced and protected in the colder months. Nasya is the practice of lubricating these passages with a special herbalized oil...
A Trinity of Essential oils for a Balanced Winter

A Trinity of Essential oils for a Balanced Winter

Do you want to boycott the cold and humidity that make you feel tight and withdrawn? Call on black pepper, jasmine and pink grapefruit essential oils in sesame oil with a touch of vitamin E oil for a savvy solution. This trio will perk Lady Kapha and Dame Vata like no...
Navigating the Waters of the Autochtonous World

Navigating the Waters of the Autochtonous World

By Isabela Blanchet Your ayurvedic beauty Consultant. I wanted to write an article for Berdhanya’s blog, removing the self as I have often done before. This time, it just wouldn’t work. It feels like a journal entry, but there is a push from within that won’t let me...
The stories of pain in your skin

The stories of pain in your skin

By Isabela Blanchet I met a woman whose face was tight and serious. She asked what I could do to help her skin. she had pimples in the lower part of her cheeks and her eyes were dull. Given the location of her pimples, I surmised that the source was constipation...