by Berdhanya | Jun 29, 2021 | Ayurveda
From the moment of our birth to the moment of death, we are always breathing. Our breath rhythm, length and softness change depending on our emotions, thoughts and physical conditions. For a balanced and vital life, the quality of breath is fundamental. Understanding...
by Berdhanya | Jun 11, 2021 | Ayurveda
Dinacharya is a daily routine. A beautiful ritual for self-care and honouring your nature. In times of pandemic, Ayurveda suggests a daily practice to keep your frequency up, your immune system intact, and your home sparkle clean. I want to give you ayurvedic tips...
by Berdhanya | May 25, 2021 | Ayurveda
When a person is in an unconscious state, we start rubbing the feet and hands of the person. Think for a while about why the hands and feet of the person are rubbed unknowingly; we are stimulating the marma points located in the bottom of the hand and feet. The...
by Berdhanya | May 11, 2021 | Ayurveda
This beautiful spot in your body works faithfully for you to keep your muscles strong and vital. The Kakashadhara marma is the first marma in the upper extremity. The ‘kaksha’ region refers to the root of the arm (armpit). The word ‘dhara’...
by Berdhanya | May 2, 2021 | Ayurveda
The point of guidance Hridaya means heart, is one center, with one pulse and significant influence on the quality of life and eloquence of a person. The word hridya in Hindi also means the one that receives or distributes. Thus we know that heart is an anatomical...
by Berdhanya | Apr 30, 2021 | Ayurveda
What is Rasayana? Rasayan is a Sanskrit word meaning path (āyana) of essence (rasa). It is an early ayurvedic medical term referring to techniques for lengthening lifespans and invigorating the body. Ayurveda teaches that anything supporting and nourishing the blood...
