Vitality in the muscles with Kakshadhara Marma

Vitality in the muscles with Kakshadhara Marma

This beautiful spot in your body works faithfully for you to keep your muscles strong and vital. The Kakashadhara marma is the first marma in the upper extremity. The ‘kaksha’ region refers to the root of the arm (armpit). The word ‘dhara’...
Essence and Hridaya marma

Essence and Hridaya marma

The point of guidance Hridaya means heart, is one center, with one pulse and significant influence on the quality of life and eloquence of a person. The word hridya in Hindi also means the one that receives or distributes. Thus we know that heart is an anatomical...
Building vitality with Rasayana Therapy

Building vitality with Rasayana Therapy

What is Rasayana? Rasayan is a Sanskrit word meaning path (āyana) of essence (rasa). It is an early ayurvedic medical term referring to techniques for lengthening lifespans and invigorating the body. Ayurveda teaches that anything supporting and nourishing the blood...
Nabhi Marma and 7 Meditation Miracles

Nabhi Marma and 7 Meditation Miracles

Your belly button holds mysteries of your birth, the vitality of your emotions and the force that organize and manage your life. It is also the center of inner fire, of your will and the transformation of matter. Yoga is relating this center to the 3rd chakra, and it...
Ayurvedic Skin Purification

Ayurvedic Skin Purification

Purification of the skin is a pleasurable and straightforward procedure. The skin is always in contact with the environment and is associated with vatta dosha, sexuality, connection, and it is the ” larger lung” of the body. Ayurveda uses dry powders to...
Karna Purana Purification of the ears

Karna Purana Purification of the ears

The ayurvedic procedure of instilling medicated oils or clarified butter (ghee) in the ears is called Karna Purana. It is beneficial in ear diseases, including hearing loss, tinnitus, Meniere’s disease (characterized by main vertigo), swimmer’s ear, and...