Yoga Nidra: A guided Meditation for a Restorative Sleep

Description

The yoga nidra is the ultimate! Thank you so much for this powerful gift. It has only been a week but I can already say that this practice is like a godsend. I felt the effects from the first night. After the practice, I fall asleep instantly and enter into a deep sleep. For the first time in over 12 years, I am now sleeping through the night every night. I wake up feeling so cozy and safe. Just this alone is miraculous, and such a relief, but I know there is something even more powerful happening while I am in this deep state of relaxation, something regenerative that goes beyond just getting a good night’s sleep. Something new is being brought to light at a subtle level of my being. I look forward to my new bedtime routine and greet each day with a newfound calm. Thank you!!!