The deeper we go within, the quieter the mind becomes.
Berdhanya had facilitated silent retreats
3 times a year for 25 years!
Silence is to descend from the chatting of the mind to the stillness of the heart.
Silent retreats have been used in the yogi tradition for thousands of years to enter into the world within. Restricted stimulation of the senses, silence, diet, ayurveda, meditation, yoga, contemplation and self inquiry sustains our deepest desire to know the self. Silent retreat is an opportunity to learn about yourself and to firmly establish your personal connection. Powerful meditation techniques bring the mind to one pointedness and stillness. Practices of concentration and contemplation focus our attention effortlessly towards one direction in our life. We learn inner reflection and how to create the right environment to sustain and balance our daily life. It is in the within that our outer life becomes calm and peaceful. The practice of introversion is complemented by teachings that facilitate the proper perception of our reality and inner realization.
Silence Retreats are 4 days dedicated to rest, self-examination and the realization of the true Self.
The course Practical Awakening is a prerequisite for this program.
Winter Silent Retreat
Dec. 26 to 29 2019
Time for introspection
Winter retreats are dedicated to deep introspection and rebuilding our inner strengths. We use the forces of the seasons and apply specific techniques to maintain our clarity and to connect with earth’s stillness. We choose a place in nature where you can inquire, relax and share the space in a small group. Meditation is the central activity of silent retreats.
Cost: $425.00 ( includes food)
A $ 100.00 non-refundable deposit is needed to reserve you spot.
Special prices for Retreats
Treatments are available on Friday and Saturday.
Our qualify ayurvedic practitioner facilitates:
Adbhyanga massage: $ 80.00, One hour. Full body massage with medicated oils. Our practitioner works with organic oils for each dosha.
Head Massage: $ 45.00, 30 minutes.
Face massage: $ 45.00, 30 minutes.
You need to make reservations with Sebastian before the retreat to book your treatments.
Pay for your treatment directly to Viveda.- Treatments are not included in our program.
Considerations Before your retreat
Learn the details
Where to go and meeting time
Meeting time is at 6 pm on Thursday.
Agenda of the retreat
6 pm registration and orientation
6:30 pm to 8 pm session
Friday and Saturday
8:00 am breakfast
9:00 am to 12 pm am session
1:00 pm lunch
2:00 pm body work, or nap
2:30 pm seva
4:00 pm to 6 pm session
6:00 pm dinner
7:00 pm body work or free time
8:00 pm end of the day program
8:00 am breakfast
9:00 am to 12:00 pm session
1:00 pm lunch
1:30 pm to 2:30 pm session
3:00 pm end of the retreat
What to bring
- Meditation kit (cushion, shawl and a large blanket). The retreat involves several sittings a day in meditation, so bring what you think you need to make you comfortable. If you are not used to sitting in meditation, seats are available.
- Comfortable clothes.
- Your water bottle. We have a beautiful and bountiful amount of spring water. We encourage you during the retreat to drink plenty of water.
During the retreat we will be doing a monodiet of kachari. Learn here what a monodiet is.http://thebookoftaste.blogspot.ca/2011/11/monodiet-therapy.html.
If you have sensitivity to ghee, please let us know. Bring your own oil.
We will supply 3 meals a day on Friday and Saturday. Sunday, one meal. For your breakfast at home, we suggest you take some leftovers from us, or cook your own kicharee at home. Find the recipe here. http://thebookoftaste.blogspot.ca/2011/09/living-cooking-kicharee-foods-of-gods.html.
Use the week before the retreat to start eating light.
Post retreat care
Avoid heavy food.
” What a pleasurable weekend ! I feel totally revitalized and refreshed after my short time here. Retreat can be a bit intimidating at times- leaving the comfort of home for a break in a total silence, knowing that I have to see parts of myself that I did not want to see…..but the serenity and rest are incomparable, better that the best of spas.”
This video will delight you with the principals of stillness and the simplicity of the self.