Welcome to Berdhanya Teaching Centre

 

The Berdhanya Teaching Center in Ottawa facilitates a variety of self-cultivation programs to enhance the understanding of your natural self. Our courses, workshops and natural wellness services are facilitated by experienced teachers on Berdhanya Teachings and other community experts.

Our Location: 

36 Simcoe Street (off Lees avenue) Ottawa, Ontario K1S 1At

Telephone: (613) 795-8213

Learn more about our winter program schedule below, or stay in touch by joining our newsletter.

Winter Programs 2020

 

 

Meditation and Satsang with Berdhanya in Ottawa

 

Berdhanya seekers from all walks of life to participate in one hour of meditation and satsang (public discourse on the nature of truth) in Ottawa. This informal and charming gathering offers both a social and intimate opportunity for self-inquiry, inner balance, relaxation and inner commitment. 

Dates: Tuesday evenings from 6- 7 pm 

Cost: $15, includes tea

 

Learn more here

 

Disruptive art ®  – mindful art class

 

The disruptive art ®  mindful art process is based on scientific research which indicates that introducing mindful breathing, visualization and art into your life promotes the balance on both sides of your brain, an increase in mental agility, creativity and a relaxed sense of being.   Flow into a relaxed sense of being and let your stress melt away while Radha guides you through a disruptive art ® creative class that is fun, exciting, and always different. 

 

Small groups  (8-10 participants). Age 13 and up. No experience necessary.  

Upcoming Sessions:  

Tuesday, Jan 28 from  3 – 5 pm

Wednesday, Jan 29 from  6 – 8 pm

Cost: $35/class  All materials included. Tea served at break.

About Dr. Radha (Kim) Hendi

Radha is an expert in communications and stakeholder engagement, who has facilitated individual and group disruptive art® sessions for government, corporate and social audiences in Canada and internationally. Radha holds a Doctorate in Political Science and a Master’s in International Affairs. She developed the innovative disruptive art® process which combines mindfulness, art and guided creative interventions, building on her background and knowledge in yoga, the arts, coaching and scientific research.

Registration: To reserve your spot and register, send an email to  radha@hendi.com

Learn more: www.disruptiveart.ca

 

Heart Sounds 55+ Yoga Fit Classes

 

A gentle yet energizing hatha yoga class combining yoga poses, breathing techniques and meditation for those 55 years and older to support increased flexibility, coordination, strength and balance in the body, and a calm and focused mind.

Dates: January 8 – 29 (series of 4 classes)

 

Time: 10-11 AM

Cost: $55

To register: Contact Anamda at info@heartsoundsyoga.ca or 613-228-9235.

Facilitator:  Anamda Sly is an experienced holistic health practitioner and yoga/meditation instructor who is passionate about bringing heart centred yoga to seniors.

 

Ayurveda Open House

 

Join us as our guest for this fun and educational evening to learn, interact and experience Ayurveda, a natural science of self-healing.

Date: Wednesday, March 23 from 6 – 8 pm

Cost: Free Event. RSVPs are recommended to info@viveda.ca

Hosted by: Briya Freeman and Sebastian Peralta (Viveda Ottawa)