The 3 ways of the seeker Audio course

Description

2 PDF introduction pages, 108 minutes audio, and a 221 page book of sutras

Key words: meditation, contemplation, how to inquire, personal practices, liberation, consistency.

Student level: Suitable for all.

Contemplation, meditation and self-inquiry are a triptych which brings the self to realization, stillness and repose. This course clarifies the true aspiration of these practices, and points out the misunderstandings we may apply to these core practices.

Content:

Knowledge – 30 minutes

Comments and Examples – 15 minutes

Process – 2 minutes

Comments – 16 minutes

Practice – 45 minutes

PDF – 2 pages