2 PDF introduction pages, 108 minutes audio, and a 221 page book of sutras
Key words: meditation, contemplation, how to inquire, personal practices, liberation, consistency.
Student level: Suitable for all.
Contemplation, meditation and self-inquiry are a triptych which brings the self to realization, stillness and repose. This course clarifies the true aspiration of these practices, and points out the misunderstandings we may apply to these core practices.
Knowledge – 30 minutes
Comments and Examples – 15 minutes
Process – 2 minutes
Comments – 16 minutes
Practice – 45 minutes
PDF – 2 pages