Welcome to Berdhanya Teachings

The effortless path for self-realization

UPCOMING SELF-CULTIVATION PROGRAM :

PRACTICAL AWAKENING

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Practical Awakening is a Self-Cultivation Course

that introduces you to
a Powerful Self-Technology

to Activate Your Self-Realization.

Experience Self-Transformation
Enroll in Practical Awakening Today




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UPCOMING RETREATS

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ONGOING TRAINING

WEEKLY MEETINGS IN OTTAWA

Every Tuesday evening, Berdhanya invites all seekers to participate in one hour of meditation in Ottawa. This informal and charming gathering offers both a social and intimate opportunity for self-inquiry, inner balance, relaxation and inner commitment.

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MONTHLY INTENSIVES

Regardless of the location or the format of the workshops, these meetings are striking times for the seeker and give them space to experiment with their own understanding of reality as well as to benefit from new themes that complement their studies.

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ONLINE CLASSES

Online courses provide a learning modality through which concentration, meditation and awareness of group energy provide for a potent current of service and inner awareness. In each class, the students have the opportunity to connect in a very intimate way with Berdhanya and the teachings.

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LATEST TEACHINGS

The Psychological Self and the stamina of the heart

Notes from the Intensive, May 2018 in Wakefield What is stamina? Stamina is endurance. While the practice makes you sensible, sensitive and perceptive, the persona will throw stuff at you stuff: doubts, interventions, transformational things, fear, conversations of...

The 5 Gates to Humbleness

We are on Earth to cultivate humbleness and to reclaim the life force as our master. Our experiences are a doorway to humbleness, as we learn to belong to the moment without judgement, resistance or struggle. When we release and extract the life force from our...

Sutra: the identity of the seeker

The seeker is the individual who decides to be himself no matter what. This is possible by constantly dialling into his own wisdom and by listening to his inner knowing. Like an artist, the wisdom must be expressed boldly, all the while maintaining the vision that he...

RESOURCES

BERDHANYA BOOKS

Berdhanya supports the seeker with a recompilation of her lectures, articles and sutras. Each book is truly a mystic gem that any individual interested in self-realization will surely enjoy.

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AUDIO TRAINING

In the library, there are groups of courses and satsangs that enrich the understanding and evolution of the seeker inner world. The courses are live audio recordings and videos from Berdhanya lectures and classes.

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FREE SATSANGS

Enjoy free teachings on this site or subscribe in youtube channel for frequent podcast and videos.

LISTEN TO THE TEACHING

AYURVEDA AND WELLNESS

How to use nasya Oil for a Healthy Respiratory System

According to Ayurveda, the delicate skin of the nasal passages and the Eustachian tubes of the ears require lubrication to stay healthy, balanced and protected in the colder months. Nasya is the practice of lubricating these passages with a special herbalized oil...

A Trinity of Essential oils for a Balanced Winter

Do you want to boycott the cold and humidity that make you feel tight and withdrawn? Call on black pepper, jasmine and pink grapefruit essential oils in sesame oil with a touch of vitamin E oil for a savvy solution. This trio will perk Lady Kapha and Dame Vata like no...

Yoga Considerations in Vata Season

A yoga practice for a vata individual should be one creating warmth, serenity and nourishment. Vatas can cultivate this by following some basic guidelines: Practice at a slow, smooth and steady pace. Explore fluidity in your poses. Use gentle movements such as spinal...