Unlike Sun Salutations, which are heating and stimulating, Moon Salutations are cooling and quieting. They are used to calm the mind and draw your awareness inward. Moon Salutations are useful when energy or temperatures are high and a tranquil, quiet presence is required
Chandra Namaskar focuses mainly on the lower body and works well for people who have difficulty resting their body weight on their arms. The yoga asana stretches and strengthens all the muscle groups, aids flexibility and increases functioning and balance of the respiratory, circulatory and digestive systems.
When to do the practice
In addition to the time of day, you might also consider the time of the month that you practice. W suggest choosing a few days during the new moon, the full moon, and the waning moon (the 14 days after a full moon), since our energy is lower during those times. you can do 1 to 3 rounds.
Benefits
Chandra Namaskar focuses mainly on the lower body and works well for people who have difficulty resting their body weight on their arms. The yoga asana stretches and strengthens all the muscle groups, aids flexibility and increases functioning and balance of the respiratory, circulatory and digestive systems
The routine