Women: Testimonial of Love

Women: Testimonial of Love

You may be an artist, a politician or an engineer, you may be tall or short,big or small, white or black, young or older; regardless of your outer qualities and appearances you remain a living heritage of the divine legacy. You are the carrier of life, power and...
The power of Silence

The power of Silence

A long time ago, before yoga, meditation and sacred technologies were used in modern society for health and well-being, those seeking inner liberation would go into the wildness and silence of nature to enquire about who they were and what was the true nature of...
Silent Retreats to Obtain Complete Inner Peace

Silent Retreats to Obtain Complete Inner Peace

Spiritual teachers often suggest silent retreats as a way to reconnect with your inner wisdom. Guided silent retreats are recharging, relaxing and life transforming. Our daily life takes energy from us, our senses are in contact with many stimuli and our minds are...
Meditation and the Five Regions of the Brain

Meditation and the Five Regions of the Brain

Meditation alone will not enlighten you; however, it is an indispensable practice to develop your brain, to acquire equanimity and to serve as a platform for clear perception. Over the past decade, numerous neuroimaging studies have investigated changes in brain...
The Role of Breath in Meditation

The Role of Breath in Meditation

Sitting in meditation challenges your mind, your body, your environment and your emotions. One of the steps of moving into stillness is to be able to hold oneself as you go through a preliminary process of stabilization. The fist challenge that you have is with your...