The Power of Affection

The Power of Affection

You can make love to your partner, embrace your children, write poems or give presents to the ones in your circle of love, but the transmission of affection won’t be complete or fully satisfied until you add 3 ingredients: presence, interest and curiosity. Presence:...
Interventions and Effortlessness

Interventions and Effortlessness

(From Silent Retreat, May 2018) In your process of introspection, it’s natural that you pass through the body of the mind and it’s also natural that you would like to get rid of the mind or to pacify yourself from the pain of thinking. If we approach the mind from the...
The Psychological Self  and the stamina of the heart

The Psychological Self and the stamina of the heart

Notes from the Intensive, May 2018 in Wakefield What is stamina? Stamina is endurance. While the practice makes you sensible, sensitive and perceptive, the persona will throw stuff at you stuff: doubts, interventions, transformational things, fear, conversations of...
The 5 Gates to Humbleness

The 5 Gates to Humbleness

We are on Earth to cultivate humbleness and to reclaim the life force as our master. Our experiences are a doorway to humbleness, as we learn to belong to the moment without judgement, resistance or struggle. When we release and extract the life force from our...
Sutra: the identity of the seeker

Sutra: the identity of the seeker

The seeker is the individual who decides to be himself no matter what. This is possible by constantly dialling into his own wisdom and by listening to his inner knowing. Like an artist, the wisdom must be expressed boldly, all the while maintaining the vision that he...