Ayurveda tips for puffy eyes

By Isabela Blanchet To avoid puffy and swollen eyes, reduce your intake of salt, MSG, aspartame, coffee, alcoholic beverages, as well as TV, computer and reading time. If your eyes are puffy: 1. With your ring fingers, make small circular movements clockwise, with...

The three Spiritual Awakenings

Inner awakening has many “facets” and many “regions” within and outside our cosmology. The seeker needs to be clear about these different regions in order to apply the correct understanding and required actions. Region One: All that facilitates experiences This region...

Are you a seeker?

We are all seekers; we all seek happiness and fulfillment. Some people seek it in the outside reality; the target may be a good marriage, a good job, good finances and success. However, the spiritual seeker changes the direction of inquiry towards her/his own...

The Role of Breath in Meditation

Sitting in meditation challenges your mind, your body, your environment and your emotions. One of the steps of moving into stillness is to be able to hold oneself as you go through a preliminary process of stabilization.