The Art of Eating Wisely

The Art of Eating Wisely

By Briya freeman Eating is one of life’s greatest pleasures. To promote better digestion and a more enjoyable relationship with your next meal, try incorporating the following lifestyle habits into your routine: Tune Into Your Body Start by recognizing that you have a...
2 digestive tea recipes

2 digestive tea recipes

By Briya Freeman Agni Tea: Agni Tea is a simple, warming beverage that helps to stimulate your digestive capacity, increase metabolism and burn toxins. Ideal for vata and kapha. Pitta can enjoy occasionally. Ingredients: 1 quart water 2 T grated or minced Ginger Root...
Agni: the Digestive Fire

Agni: the Digestive Fire

By Briya Freeman “Quand l’appetit va, tout va.”, or so say the French [Translation: When the appetite is good, the rest of our life goes well.]. Here, ayurveda tends to agree: good digestion is the cornerstone of good health, and that which builds your bodily tissues,...
Affection: a seed of change

Affection: a seed of change

  For the seeker, the journey toward reconciliation with your true nature is surely a beautiful passage. Reconciliation, acceptance or the invitation for all your parts to dwell in affection is the lesson behind each experience that we create. When you are in your...