Balanced winter with Ayurveda

Balanced winter with Ayurveda

When winter is at your window, it is time to remember a few ayurvedic tips that will allow your energy to enjoy a balanced and energetic few months. Winter is a Vatta season, meaning your air element will increase causing dryness, cold and ungrounding internal...
Spiritual tantrum and the sense of being lost

Spiritual tantrum and the sense of being lost

On this occasion, I would like to point out a very soft spot within you that falsely thinks that you are not loved by God, that you are being abandoned and left alone like a child in the mysteries of the cosmic dangers. That false sense of being lost is truly...
Blissful traveling with Ayurveda

Blissful traveling with Ayurveda

When you’re excited to spend a day in an exotic city across the ocean, it’s easy to forget the 6 or 7 hours that you’ll need to spend compressed in an airplane, sharing your breath with 150 other humans and eating microwaved airplane food. At times, we may feel...
How to deal with the Broken Silence

How to deal with the Broken Silence

Satsang from silence retreat Sept. 2018 This comment was given after students broke their silence. Berdhanya: It’s ok to speak. Turn your impulse to speak into an awareness. Who is speaking? Who wants to speak? Why does it need to speak? Some of you have enough...
The Power of Affection

The Power of Affection

You can make love to your partner, embrace your children, write poems or give presents to the ones in your circle of love, but the transmission of affection won’t be complete or fully satisfied until you add 3 ingredients: presence, interest and curiosity. Presence:...