What are the 5 Pancha Pranas ?

What are the 5 Pancha Pranas ?

From the moment of our birth to the moment of death, we are always breathing. Our breath rhythm, length and softness change depending on our emotions, thoughts and physical conditions. For a balanced and vital life, the quality of breath is fundamental. Understanding...
Covid and Dinacharya for immunity

Covid and Dinacharya for immunity

Dinacharya is a daily routine. A beautiful ritual for self-care and honouring your nature. In times of pandemic, Ayurveda suggests a daily practice to keep your frequency up, your immune system intact, and your home sparkle clean.  I want to give you ayurvedic tips...
Healing the path with Talahridaya Marma

Healing the path with Talahridaya Marma

When a person is in an unconscious state, we start rubbing the feet and hands of the person. Think for a while about why the hands and feet of the person are rubbed unknowingly; we are stimulating the marma points located in the bottom of the hand and feet. The...
The Power of Connectivity

The Power of Connectivity

  Connecting with others is a sense of being open and available to another person, even as you feel that person is open and available to you. Other ingredients of human connection are empathy and compassion, where we feel goodwill towards the person we are connecting...
Healing memories

Healing memories

What is Memory? Memory is the process of taking in information from the world around us, processing it, storing it and later recalling that information. Human memory is often likened to that of a computer memory system or a filing cabinet. Three ways to remember The...