The Role of Breath in Meditation

The Role of Breath in Meditation

Sitting in meditation challenges your mind, your body, your environment and your emotions. One of the steps of moving into stillness is to be able to hold oneself as you go through a preliminary process of stabilization. The fist challenge that you have is with your...
First Aid for Vatta Season

First Aid for Vatta Season

By Dr. Shamna Prajith. Ayurveda is a health care system originated thousands of years ago and is in very close connection with day to day life to create a harmony between body, mind and soul. It developed its roots by deep observing, understanding, experiencing and...
Living Ayurveda

Living Ayurveda

To understand the origin of Ayurveda, we need to use our imagination and travel back in time –  four to five thousand years. We need to imagine the interests and lifestyle of humanity at that time. Potency of nature was something that you could not take for...
Identity, Lineage and Legacy

Identity, Lineage and Legacy

The enlightened person understands the paradoxical nature of consciousness. The enlightened one has moved away from the dual ways of thinking into a more holistic, fractal and eternal perception of existence. The realized seeker is able to relate to the expression of...